Weekly Exercise Log 7/25-7/31

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  • Sunday:
    35 min. bike ride
  • Sunday: 60 mins walk with my dogs in the hills
  • Monday: Curves, 35 minutes
  • Monday:
    15 min. strength training
    45 min. bike ride
  • Monday: 50 mins cardio & abs
  • Monday: 20 mins elliptical
    Week 3 Day 1 of Couch to 5K program
    30 mins of Walking my Dogs
  • Ooo! Finally I can record something here!
    Monday: 20 min elliptical
  • Tuesday: 50 mins walking the dogs
  • Tuesday:
    30 min. bike ride
  • Tuesday: not much - 30 min in the pool, swam 15 laps
  • Monday: 45 mins treadmill
    Tuesday: 45 mins treadmill
    Wednesday: 45 mins treadmill and strength training (about 20 mins)
  • Wednesday:
    45 min. bike ride
  • Wednesday: Week 3 Day 2 Couch to 5k program
    20 mins stairstepper
    Quick 15 mins of walking the dogs
  • Thursday (today's thursday right, )

    45 mins treadmill
  • Thursday:
    20 min. bike
    30 min. elliptical