What do you do when your perfect day all of a sudden turns "ugly"?
You start to hear the kitchen call your name, and then you get up and GO.
You eat.
You binge.
You enjoy it all!
This WILL happen to you.
You are not a bad person for doing this, nor should you give up.
It is ONE day. One slip. One temptation that you gave in to.
FORGIVE yourself. If you journal, write about the why's.
Next time, have a plan.
Walk away.
Walk to the telephone and call a friend.
Exercise.
Come here and post.
DO ANYTHING that awill keep you from that temptation.
If you HAVE to have it....try the 3 bite rule.
Know however, that this is okay. Truly it is.
How can I say that?
Because we are human. We sometimes have too much to handle and we come back to what comforts us.
We are learning to replace food with other things, but sometimes we "need" this comfort.
When all is said and done.........we will find that we really did NOT need this, we only thought that we did and then we realize that we have grown.
Sometimes a slip is an eye opener.
Be brave.
Be mindful.
Be happy.
And I thought that some of MY days were bad.......hugs for the kitty.
Marcie