I often think back to ancient history (i.e. my college days) when I ate without restraint yet didn't have any sort of weight problem whatsoever. I'd see someone the size I would eventually become and think "How could they let themselves get like that??". I admit there was disgust. Yet, that person probably didn't even eat as much as I did! I kept those eating habits and through childbirth, aging, genetics, a decrease in exercise, and whatever else contributed, indeed I did "let myself get like that". It's not something I set out to do or am particularly proud of, but it happened and I let it run unabated for several years. I knew what people were thinking when they saw me, because I'd thought the very same way. They just can't truly understand if they haven't walked a mile in my shoes (of course if I'd actually walked a mile in my shoes every so often....but I digress).
Recently I was out to dinner with a male acquaintance (okay, let's call it a date) when the waiter brought a large dessert to an extremely overweight woman at a table near us. The "date" kind of smirked and said "Like she really needs that". I immediately perceived him to be an insensitive, shallow, ignorant bore who would never have asked me out a year and a half ago. Perhaps I was too harsh on him, after all it was just an off the cuff remark and I probably would have agreed with him if I didn't know better. I suppose I could have told him exactly why I knew better, but I'd lost interest in him at that point and couldn't be bothered.
I guess that's another benefit of taking this weight-loss journey. Not only do we look and feel better and have healthier bodies and attitudes, but we become more understanding of the situations of others. I know I am no longer judgmental of other people's failings - whether it's weight or any other kind of addiction. I'm even trying to muster up some compassion for those who don't know what they're missing by writing off people because of their size (trying, but not quite suceeding)