Welcome livein!!!
As far as the caffeine, you might need to experiment a little with that. In some people, caffeine intake may slow their weight loss, and others don't notice any problems. I know many people on the SBD who do drink coffee or tea with caffeine. Personally, I'm caffeine free - not so much because of the weight loss issue but rather because of other effects caffeine was having on me (racing heart, jitters, restlessness, chest pains, etc). I used to drink a LOT of caffeine in a day, and it took a good week to go through withdrawal, but now that I did it, I feel so much better. I do have an occasional soda with caffeine now, but I can always tell when I've drunk something with caffeine, and am happy to go to my caffeine-free drinks. I try to limit my diet caffeine free sodas to one or less a day.
As far as your menu for the day, it looks great!!
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