Hi there every one - swimming like crazy to catch up from err 2 or is it 3 weeks ago...
fell out of the boat last week (actually yesterday) and drifted off - hmm that is a nice dessert island .... whoops .... right caught up (Dear Hubby stole the pc and has been watching u-tube playing games .. darn it need to get in first again.!
was doing almost great with the WW plan then along comes hubbys poppa's 90th
oh dear there we go blow the points plus some extra ... and a whole bottle of wine later -well only 1 not 2 this time..
anyway weigh in up a little a whole half a pound :
more control at family things needed
this is after having lost 66 pounds so far...
So plans for this week are
1. Stay In my daily points allowance
2. keeping well within my weeklies points allowance
3. check in and admit bad days sooner
4. decent sleep every night
5. water as the go to drink again - less mocha's
HAPPY ROWING EVERYONE!