I'm new around here, but I started my lifestyle change (I refuse to call it a diet, because I'll just quit) last Friday, on August 1st. My weigh in this morning has shown a 6 pound loss. Its all so exciting for me
SW: 220 (8/1/03)
CW: 214 (8/8/03)
1st Goal Weight: 210 (by 9/1/03)
GW: 140 (by 8/1/04)
btw, I'm 19 and 5'4"