[shella]

Can you bank activity points? And how many activity points can you accumulate in a day? Also when at a restaurant and you use regular salad dressing, but you just dip your fork in the dressing how have you guys counted points? Thanks for all your help in advance!!

[Kelly_S]

On the Activity Points...yes you can bank them. I have not gotten a clear understanding from anyone on how many but the online program and tools only lets a person bank a maximum of 4 activity points. W/W does not want people over exercising just to over eat. So I say that is a good 'rule' to follow.

On your other question, what I do is use my spoon and put what looks to be about 1 tablespoon (usually about 1-1 1/2 points worth) on the side of my plate and see how much I use. Normally I do not use more than that when I use the dip method.

[snoopywoods]

On the new flex-points program you CANNOT bank your activity points, you must eat them that day or you lose them! Good Luck!

[Kelly_S]

Snoopy if you look at when this was originally done at that time you could bank them.

This is a very old message.

[Dorian]

Can't bank on the flex plan. So enjoy them all on the day you earn them.