Quote:
Originally Posted by scorbett1103
Here's the thing.
Those scales may be able to show you certain trends when it comes to body fat, only because they use the same formula to calculate lean mass and body fat every time.
BUT....the numbers aren't necessarily accurate. In fact, there really isn't a commercially available scale out there that will give you a TRULY accurate measurement of body fat and lean mass. The calipers your doctor uses in the office are actually more accurate than the scales.
If you want a TRULY accurate measurement of body fat/lean mass you need to look into a water displacement test or a DEXA scan.
This is why I just bought a regular scale from Wal Mart and a tape measure. My doc uses the calipers when I go in for my checkups.
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Agreed - I think those of us who use these scales are aware of that and just using them for the 'trending' results month to month. Plus, I find it motivating to see the various readings change (in the right direction) from month to month! I use a tape for measuring my waist, etc., from time to time too - and occasionally just use the weight feature on the Omron - but being able to monitor these other readings has been interesting and I know it has helped keep me focused.
I read elsewhere a few months ago about the DEXA scan being the best alternative and wish there was a fitness club in my city that offers one - but there isn't. So I'm happy enough for now, just knowing the overall trends are going in the right direction with my Omron. I find it very motivating to be able to look back and review the movements in those readings over the months.