In 2011 I ran my first obstacle course race.
My first race was Run For Your Lives, a 5k where you not only run obstacles, you have to dodge people dressed and behaving as Zombies. I was 187 pounds and really out of shape. I bit the dust on the first obstacle but I got back up and completed the race "alive" I did best on the rope ladders, walking hills and crawling.
My second race was the Warrior Dash. Again, I was around 187 and I thought I was in decent shape. I was in total denial about my weight until I saw the race photos. Well, in this race I did okay because there were lots of rope obstacles, climbing, some jumping. But one obstacle embarrassed me so much, I knew I had to change. There was a completely verticle wall with a rope knotted at regular intervals. My friend, who is about 120 soaking wet, went over it with no problem. I, on the other hand tried and tried but couldn't get more than a few feet off of the ground. I blamed muscle fatigue but when my friend came around the obstacle and put her shoulder in my butt and tried to boost me, I was humiliated
- but happy to have such a great friend. I still didn't make it over though.
My next race was the Rebel Race. I was 157 pounds. This one had more running and the obstacles were doable except the monkey bars. I could not build the momentum to swing through the 5 bars. A lot of the race was mentally challenging and required that I do thigs well out of my comfort zone, yet, I made it through even the obstacles that terrified me. Then on the final stretch I did a face plant in front of the finish line crowd. No obstacles in sight - unless you count my two left feet.
Anyway, I have registered for the Warrrior Dash in May. Hopefully I will be at my goal weight by then. Since upper body seems to be my downfall in my races, can anyone suggest exercises I can do at home that will help build my strength in that area? I am currently doing the 30 Day Shred.