[scorbett1103]

Hey all,
I wanted to share this tool that my coach had given me - it's a weekly menu planner for phase 1.It lays out meals, veggies and vitamins every day for a week! I've been using it and setting up my packets ahead of time and it's been helpful. Feel free to download and use it!

The lines that are RED indicate a restricted packet, that way you don't have to worry about having too many in one day!

I have to be on the forum a little longer before you can send me messages, but I also have this in an excel spreadsheet. Once I can receive messages, I'm happy to email that to you if you PM me your email! (Can't upload excel files here). I'm more of a spreadsheet girl than a word document girl

[wuv2bloved]

We made the Challenge spreadsheet in Google docs so that everyone can excess it...just a suggestion

[GramEGail]

Yes, I can't print it out?

[scorbett1103]

Hmmm...did you try saving it to your computer first? I double checked and it isn't protected at all so you should be able to download and print.

[rainbowsmiles]

Originally Posted by scorbett1103

Hmmm...did you try saving it to your computer first? I double checked and it isn't protected at all so you should be able to download and print.

i was able to download and print
woohoo!!!!!!!!!!!!

[kmstacy]

I cant get it can you email it to me [email protected]
Thank you

[Osohealthy]

Originally Posted by scorbett1103

Hey all,
I wanted to share this tool that my coach had given me - it's a weekly menu planner for phase 1.It lays out meals, veggies and vitamins every day for a week! I've been using it and setting up my packets ahead of time and it's been helpful. Feel free to download and use it!

The lines that are RED indicate a restricted packet, that way you don't have to worry about having too many in one day!

I have to be on the forum a little longer before you can send me messages, but I also have this in an excel spreadsheet. Once I can receive messages, I'm happy to email that to you if you PM me your email! (Can't upload excel files here). I'm more of a spreadsheet girl than a word document girl

Awesome - thanks for sharing

[scorbett1103]

Originally Posted by wuv2bloved

We made the Challenge spreadsheet in Google docs so that everyone can excess it...just a suggestion

Good idea!!! I didn't even think of Google Docs. Will work on that tonight while I'm at work!!

[PhoenixRisingAgain]

OK, this is neat. Only thing is, the dinner amounts of protein are wrong if I am not mistaken? Your coach gave you a sheet that says "7 ozs fish, or 5 ozs of lean meat"...

Thought the most updated protein amount was 8 ozs? Correct me if I am wrong since I am NOT with a coach, just learning here and using alternative products.

[wuv2bloved]

you are correct its 8oz now

[missymoo19]

Originally Posted by PhoenixRisingAgain

OK, this is neat. Only thing is, the dinner amounts of protein are wrong if I am not mistaken? Your coach gave you a sheet that says "7 ozs fish, or 5 ozs of lean meat"...

Thought the most updated protein amount was 8 ozs? Correct me if I am wrong since I am NOT with a coach, just learning here and using alternative products.

I was going to ask the same qusetion, the Phase 1 sheet that I have is 8oz meat/fish. Is my sheet not the most up to date one available?

[scorbett1103]

That's easy to update, my coach may have been using the same template from before the update. I'll let her know too! I am going to create this in a google docs spreadsheet too - I find it's easier to work with than a word document. Will post the link here when it's all done!

[redhead14]

This is the Ideal Protein Journal in spreadsheet style. Everyone that is going to an Ideal Protein clinic should be using a journal and having to bring it to weigh-ins. Thanks for sharing the excel version, it makes it easier for people on the go.

[zoological26]

great thank you I was able to download it

[GrandmaKiss]

Is there some rule that the restricted needs to be at lunch? The spreadsheet seems to imply that.