Not sure what I would call it
I am new to this site, but guess that I am ready to talk about my problem out loud (well sort of) I am definitely an over-eater, but I don't binge at least not the way I have seen it described. I have recently come to the realization that I have a food addiction and it is triggered multiple times a day by multiple different things, some time good old fashion hunger and I just make the worst choices possible. I can't decide if I need to find an OA meeting in my area and go, or if professional help is really what I need, clearly I can not do anything about my habits and weight all but the thought having to say out loud that I am out of control is scary and frankly sounds a little ridiculous! Any suggestions for those of us just starting out on this crazy adventure would be welcome! and p.s. thanks for taking the time to listen
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