Red Team Spring into Summer Exercise Thread Week 1 (04/29-05/06)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- P90X shoulders, chest and triceps, Ab Ripper X, Turbo Fire HIIT 15
Tuesday- P90X Plyometrics, Turbo Fire 55 EZ, walk 3 miles at lunch
Wednesday- P90X Back&Biceps, Turbo Fire Core 20, walk 3 miles at lunch
Thursday- rest day
Friday-P90X Legs and Back, Ab Ripper X, walk 3 miles at lunch
Saturday- Kenpo X, Turbo Fire 45
Sunday- ran 4 miles, Yoga X
Last edited by selway; 05-06-2012 at 01:19 PM.
Reason: Update
Monday- Day 1 of workouts, 40 min dog walk, 12,750 steps
Tuesday- Day 2 of workouts, 8,339 steps
Wednesday- Day 3 of workouts, 40 min dog walk, 12,043 steps
Thursday- day 4 of workouts, 40 min dog walk, 13,351 steps
Friday- day 5 of workouts (no burpies), 40 min dog walk, 13,859 steps
Red Team Spring into Summer Exercise Thread Week 1 (04/29-05/06)
