My basic items are brocolli, mushrooms, peppers, rice (basmati), beans, chicken breast, turkey sausage, ground turkey, eggs, milk, cereal (usually regular cheerios), a low cal sweet treat (skinny cow usually), frozen veggies, sandwich thins and Dave's Killer Bread.
My luxury items are things like goat cheese (just a couple of points and its a really decadent item that makes me feel like I"m cheating), shrimp, crab cakes (I found some that are 3 points each and are hearty), and crackers.
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