I have been working out on a consistent basis since 6/1/11. Things had been going pretty well, but recently, I've found it hard to endure finishing workouts. I mean, I do them, but by about 1/2 to 2/3 of the way through, I'm beat. And I used to be able to combine weightlifting and cardio, but not any more. I've had to split them up. And last week I just took a week off, thinking I'd been overtraining, but when I got on the elliptical yesterday, I was right back in the same place.
I am diabetic, but I'm careful about my eating and I know my sugars are ok. I'm also a veteran of Iron Deficiency Anemia, but I know those symptoms VERY WELL, and fatigue is really the only one I have.
If I were comparing me now at 50 to me at 40, I could understand it. But I'm only looking back a little over 6 months and somehow I doubt I've aged all that much in such a short time.
Any suggestions or ideas or experience along these lines much appreciated.
Thank you,
Janet