[Steer]

I just started ip. 5 days ago. Loving' it, but had grandmas 90th birthday celebration and fell off the wagon. Didn't over eat, but ate poorly. How bad is that gonna hurt me?

[Italiannie]

Don't think about it because it's done. Just keep going. If you didn't overeat you'll be fine, even if the scale shows a little bump because of salt, etc. Drink extra water and get back on that wagon!

Don't worry about being perfect, it's a marathon, not a sprint. You'll be fine.

There are some great IP threads on this forum. Jump on one to get some encouragement and support.

[Steer]

Just what I needed. Thanks so much. Feeling so quilty I was thinking I'd just give up. I need u guys, thanks for being here.