B. grapefruit, 2 Laughing Cow, ww English Muffin
L. cabbage/bean/beef soup, yogurt
D. turkey, roasted brussels and carrots, Romaine salad with oil/vinegar
wgt. 163.4 - saturdays' dinner was very good and I ate small portions but the wine did flow freely.
b - oatmeal with ground flax and almond milk
l - roasted red pepper soup with some left over roasted veggies thrown in.
s - half a grapefruit
s - leftover roasted chicken with a salad
s - lf cheese.
lots of water and a walk this afternoon, the weather is lovely.
Wt: 156.5
B: PB & banana burrito. Milk.
L: Didn't feel like the salad. When for a half turkey sandwich on pumpernickel, ginger chicken soup with brown rice, and raw veggies.
Sn: Tofu & sesame snackers with tzatziki. Cheese stick.
S: Going to ihop... sigh. Gonna have whole wheat french toast with egg substitute and turkey bacon.
Hello everyone! It's been awhile, so I'm back for a clean P1 to ring in the new year and hopefully lose a good chunk of the weight I've regained since September (back to teaching).
B: 2 eggs
L: tuna with LF mayo, 5 olives, 1 tsp apple cider vinegar over baby spinach; 1/2 cup FF plain yogurt with SF maple syrup; 5 cashews
S: 10 cashews, 1 oz LF cheddar
D: SB Chili with RF sour cream
And I've updated my ticker so it's correct back up to 154
Exercise: didn't get to it unfortunately
Last edited by NicoleInCt; 12-15-2011 at 09:18 AM.
Tuesday Phase 2
Really need a clean eating day today! Wheat and bad carb free
Wt. 162.8
B: sunflower bread with rf laughing cow and avocado
S: apple and soy nuts
L: quinoa and spagetti squash
S: carrots and hummos
D: pesto salmon and some kind of veggie
B: turkey roll up (turkey, cream cheese, onion, color pepper, nature's seasonings)
S: pea pod, colored pepper, +/- cheese stick
L: moroccan tagine (MMmmmmmmm, I missed this!)
S: ham and bean soup
D: if hungry, cashews. Or apple w/PB
Stayed 100% OP yesterday!!! Tuesday, Day 2 of P1 restart
B: 2 eggs
L: roasted chicken over spinach salad with FF plain yogurt dressing, 1 tbsp LF bleu cheese, tom, cukes
S: 1 oz LF cheddar, 15 cashews
D: SB chili with 1T LF sour cream served over cauliflower. Quite good! And I get all my veggies in today!
S: 1 cup milk blended w ice
Last edited by NicoleInCt; 12-13-2011 at 05:18 PM.
Phase II - I need to plan and stick to it with NO detours!
B. Grapefruit, ww English Muffin, 2 Laughing Cow
L. lentil soup, raw red pepper, Greek yogurt, pomegranate seeds (1/2 c)
D. beef and veggie stir fry over ww noodles