Welcome to the Christmas Challenge! Try to get your Start Weights in by the end of Sunday this week (21st) If you can't that's OK, it's a long challenge, just jump in when you can!
Please copy and paste the dates below and repost in a reply to this thread. Then, each week come back here to Edit your weight for the week.
For the SW you only need a weight, but each week after that let's do % lost too, see below for how to work it out
This thread will be complemented with chat and challenge threads to keep us all motivated and on track.
Good Luck everyone!
To find your percentage: Take your lbs. lost, divide by your previous weight (your weight from the week before), and multiply by 100.
(lbs. lost) ÷ (Previous Weight) x 100 = % Lost
(Start) 21st Aug:
1. 28th Aug: (+/- lbs.) (+/- %)
2. 4th Sept: (+/- lbs.) (+/- %)
3. 11th Sept: (+/- lbs.) (+/- %)
4. 18th Sept: (+/- lbs.) (+/- %)
5. 24th Sept : (+/- lbs.) (+/- %)
6. 2nd Oct: (+/- lbs.) (+/- %)
7. 9th Oct: (+/- lbs.) (+/- %)
8. 16th Oct: (+/- lbs.) (+/- %)
9. 23rd Oct: (+/- lbs.) (+/- %)
10. 30th Oct : (+/- lbs.) (+/- %)
11. 6th Nov: (+/- lbs.) (+/- %)
12. 13th Nov: (+/- lbs.) (+/- %)
13. 20th Nov: (+/- lbs.) (+/- %)
14. 27th Nov : (+/- lbs.) (+/- %)
15. 4th Dec: (+/- lbs.) (+/- %)
16. 11th Dec: (+/- lbs.) (+/- %)
(Final) 18th Dec: (+/- lbs.) (+/- %)