Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Reply
 
Thread Tools
Old 08-14-2011, 11:40 AM   #1  
Senior Member
Thread Starter
 
pilgrim's Avatar
 
Join Date: Jun 2011
Posts: 124

Default Wave 2 Black-Eyed Pea Salad

Makes 8 servings.

2 tbsp oil, cooking
4 small squash, summer (yellow), thinly sliced
1 bell pepper, chopped
4 cloves garlic, minced
1 teaspoon ground cumin
4 cups canned black-eyed peas, drained
1/4 cup scallions (green onions), sliced
2 tbsp fresh coriander (cilantro), chopped
1/2 teaspoon salt
16 cherry tomatoes, quartered


In a large skillet, heat oil over medium heat. Add squash, peppers, garlic, and green onions; cook for 5 to 6 minutes or until squash is crisp-tender, stirring occasionally. Remove from heat. Stir in cumin, black-eyed peas, cilantro, salt and tomatoes. Serve. Can also be refrigerated for up to 24 hours and served cold.
pilgrim is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:28 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.