Well, I took a look at the book tonight. It looked like it was a pretty good book. There is a whole lot of information in it, mostly about portion control. There are also recipes, exercise routines, and lots of info about emotional/stress/boredom eating. It is a lot more about changing your entire lifestyle, rather then simply following a diet.
HTH, let me know if you want more specific info about any of it.
Nicole
272/270/160
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