Quote:
Originally Posted by zeefraug
I'm going on the yellow menu (Day 1-4). Wondering if you can cook the salads? The veggies listed for salads are a lot like the "cooked" veggies. Should I be literal with the salads category or can I cook those veggies too?
Also, did anyone do better by drinking more HNS drinks while on this menu?
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For days 1 - 4, if it calls for "raw" veggies (8 oz.), that's pretty much literal. The menus will note when you have the option to eat raw or cooked veggies.
As for drinking more HNS drinks, it's limited due to health safety more than anything else. Here's a link to what I had posted about it before:
http://www.3fatchicks.com/forum/meta...ml#post3790232