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Old 03-19-2011, 03:06 PM   #1  
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Join Date: Feb 2011
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S/C/G: S205/G145-150

Height: 5'9" **started 2/17/11**
Default trying to figure out how many grams of sugar allowed per day
does anyone know how many grams of sugar per day are allowed on the IP diet? I am looking Nashua and Lindora and I'm noticing that some of their drinks have more sugar than IP's. Does anyone know the maximum rough gram count of sugar allowed per day?

Thanks so much for your help.
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Old 06-15-2012, 10:22 PM   #2  
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Ideally 25-30 g. Several people posted that until 40g is ok. But my coach says 30.
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