Hi - I am new and just looking for some support and info if anyone has experienced this.
I came down with the flu for about 2 weeks. After the flu was over, I still felt drained and did not feel like doing anything but laying around all day - fast forward nearly 2 months and I was still feeling the same way. I found that I got into a serious rut of not wanting to do anything which made me feel depressed. Although I don't know if I already felt depressed which made me not want to do anything for that long. My mother just kept saying, its because you are fat - you gained too much weight because I am stressing you out.
Now while I am the primary caregiver of my mother(stroke, diabetes, fractured knee, insatiable emotional/physical/financial appetite) I do not feel like this should be enough to stress me out causing weight gain and depression. I see plenty of people that take this task on with ease. Her care during the time I was zonked out never suffered - I still managed to make her 3 meals daily, meds, and dr's appts - but pretty much if it didn't have anything to do with her during this period - I wasn't fully engaged. I even stopped attending school.
At the current time, I have 'snapped out of it' long enough to join a gym, and start taking b12 vitamins for energy. Are there any other tips that you have to help me get up and go before I turn to anti-depressants? I just want to be my normal happy self again.
Thanks to anyone that reads.