Welcome, rrobfrost61!!!
We are so happy you came here!
Stopping smoking can lead to weight gain. However, you have the right idea by exercising. Wow, I don't exercise every day!
Let us know how you did on the scales.
We are here for you. Please feel free to ask questions.
Okay, I didn't get near my scales today. In the morning, if I'm not frozen, I'll step on them. It feels soooo cold tonight. It should be down near freezing. Maureen, don't laugh. I know you walk to work in the snow. I'm not used to this weather. Brrrr... Enough complaining out of me tonight.
Tammy--how are you feeling?
Tina