I didn't see this until now, so I'm sure you've already made your decision.
While I've not followed the Sonoma waves myself, I'd say you should do whatever you think you can stick with. If you're feeling particularly motivated, start from the beginning again. If Wave 1 is a killer for you, get through it as much as you can, and move on to Wave 2. If Wave 2 is problematic, then maybe go back to Wave 1.
I think the deal with Wave 1 is breaking a sugar habit. Is that correct? In that case, it might be worth it to tough it out for the entire 10 days. ?
What did you choose to do?
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