I would try to take control of one thing at a time. I would probably limit myself to 16 - 1800 calories a day. Then, I would be sure I wasn't gaining, giving me control over my weight.
And if you know you are eating within the controlled range, maybe that would lessen your guilt and you wouldn't feel the need to binge.
The feeling of seeing the 'real' scale weight (when you know you gained, but underestimated it) could be as bad/ a feeling, if not worse, as breaking up with someone!! I shiver just thinking about it. I totally remember that feeling, like it happened to me yesterday.
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