So, I was doubtful that SBD would work.........I started at the end of August, and I get weighed in at TOPS every week, and was going up and down-first week I did not go, second week had only lost .2, 3rd week lost 4.8, 4th week GAINED 2.6 last week lost 3.2. TOPS is 7 o clock at night so difficult --very dependent on what you eat that day etc.
ANYWAY, went to doc yesterday and in 1 mo. have LOST 12 LBS!! So excited
It does work!!!