Depends. When I first started 30 DS there was no way I was going for a second dose of exercise that day. I was done. But once I became a "pro" at level 1, it became so easy that I would come out of it full of energy and actually -wanting- more, so I'd go to the gym.
As a general rule, though... I do one day of 30 DS, then the next day I go to the gym for cardio, and repeat. It's all what you're comfortable with. If you want to go for more cardio after the DVD, then by all means go for it. Jillian says you can over-train, but you can never do too much cardio...
Last edited by singforthedayx; 07-25-2010 at 10:14 AM.
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