Zigzagging calories properly?
I'm trying to zigzag calories, since I am using a pretty low standard calories/day. I'd like to average 1200ish a day, so I've been eating 1000, then 1200, then 1500.
My question is: Will this be effective, or is it still too low? If I were to add in more 1200 calorie days would that ruin the effectiveness? Is the pattern right? I realize this isn't an exact science, and I don't really know what I'm doing- I just know that I've stalled on low calories in the past, and this pattern of eating appeals to me.
Thanks for your help.
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