Hang in there! Are you eating enough good foods?
Any sudden change in your diet my cause all kinds of stuff. Sugar issues, caffiene withdrawel. (I can't spell, lol)
Our bodies are all different. I do best, eating every 2-3 hours, and I need lots of protein, my job is physically demanding and I can't subsist on just fruit and veggies, I have to make sure I get enough protein, or I'm starving, plus I have to watch my blood sugar and carbs, or my blood sugar crashes!
I do best with a high protein breakfast and high protein snacks until lunch, then, I can add in the veggies and fruit and calcium, otherwise, I'm a sugar wreck.
Journal your food intake,what's in it and how it makes you feel and then adjust you food accordingly! Keep trying until you find what works for you!
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