Thursday
B- yougurt, bran toaster muffin
l- grilled chicken sald
d- slim jims, bran toaster muffin (Bad planning)
3 quarts of water.
worked out for 45 mins treadmill, bike and stairmaster
boy am I out of shape
Oh my goodness jump right in melody!!
I ususally start a new thread on Monday
Anyone is welcome!
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