Well lets try this again.
My first goal is to do better than I did last week.
Work out 3 times this week.
get my water in
Plan and prepare my meals.
Take this more seriously
Keep my goals in sight.
I turn 40 12/1. I would like to weigh 200# on my birthday. That is 35 # to go. I don't think that is realistic though. Played around too long. But we will see.
Then my DH and I are going to nashville in feb. Being under 200# would be cool. So I have some things to keep in my mind.
Will check in tomorrow
Hey anyone is welcome , lo carb or not!!!
Well I actually worked out yesterday. I must admit it felt pretty good. Planned my meals and did ok until bedtime when I ate the last piece of cake.
So-
b- yougurt, kashi and mixed fruit
l chef salad
d- turkey baked beans vegs.
cake ice cream UGH
But tthe cake is gone. Thank God
30 mins treadmill , ab work and warm up
3 quarts of water.
Off to Tues!
Well Tues continued to be better!
b- 2 eggs and cheese
l- chef salad
d- yougurt, fruit and kashi go lean
s- sf jello and cool whip
3 quarst of water
walked on my lunch hour 35 mins
Had less cravings!
NO CAKE!!
Hi all, Well today could have been better. We went to a training and I caved. Got my water in.
I am not going to stress it
and will be back on trat tomorrow
I saw soem positive movement in teh scale!
Striving to get back to 229# next goal!
So I face wednesday
I must focus
Get my water in eat what I plan to
workout.
Manage my stress.
Keep my short term goal in front. 229#
10# to go
Long term goal 200#.
Will report later!
Pat- if you don't mind I will do this with you....
My goals are to drink 64 ounces of water a day....
and weight train twice before sunday.
I will weight train tonight and maybe on Saturday...
Small changes equal big results...I have to get back to the basics!
Thursday
B- yougurt, bran toaster muffin
l- grilled chicken sald
d- slim jims, bran toaster muffin (Bad planning)
3 quarts of water.
worked out for 45 mins treadmill, bike and stairmaster
boy am I out of shape
Oh my goodness jump right in melody!!
I ususally start a new thread on Monday
Anyone is welcome!
DId nothing yesterday....DS had karate, and I took my youngest 2 to see their grandparents...BUt that was the first day off I have had in awhile...
plan on doing something today....weight trainning maybe....drink lots of water
Well teh week is over and I did much better this week than last. Saw the scale move to teh left 3#'s which was nice. Probably water but I'll take it any way I can.
Today was so, so,...
I am on vacation next week. I went grocery shopping got teh good food stuff.
See ya next Monday with the latest challnege!!
Good work this week Melody!!
