My goal has been to work out 4 times a week in January. So far, I've been able to stick to it, but last week, my workouts lacked intensity pretty seriously. January has been all about establishing routine and most of my workouts were only about 35-45 minutes. Now that I'm able to stick to my routine, I'm hoping to aim for longer workouts four times a week in February; that is, I'm hoping for 66-99 minutes per workout, four-five times a week in February.
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