#1
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
BLUE Team Week 3 Nutritional Journals
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#2
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Last edited by Cape Breton Chick; 01-18-2010 at 07:14 PM .
#3
Making Progress!
Join Date: Dec 2009
Posts: 415
S/C/G: 210/ticker/165
Height: 5'10"
Monday
Breakfast - Cornflakes, skimmed milk
Lunch - Home-made low calorie ham & pineapple pizza
Supper - Home-made squash soup and 1 baked flour tortilla
Snacks (am/pm) - am: salt&vinegar snack-a-jacks. pm: go ahead & snack-a-jacks
Tuesday
Breakfast - Cornflakes, skimmed milk
Lunch - Home-made low calorie ham & pineapple pizza
Supper - King prawns and noodles with veg
Snacks (am/pm) - am: go ahead & snack-a-jacks. pm: grape & snack-a-jacks
Wednesday
Breakfast - 2 x poached eggs, 1 slice toast.
Lunch - Baked potato with beans
Supper - Home-made low calorie ham & pineapple pizza
Snacks (am/pm) - am: snack-a-jacks. pm: go-ahead, too much cereal.
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by dayoneagain; 01-21-2010 at 04:58 AM .
#4
Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
Monday Breakfast -Brown rice pudding with a dribble of evaporated milk and plain yogurt, orange
Lunch - Cottage cheese patty, gravy, mashed potato, turnip, carrots, cabbage
Supper - Veggie burger on whole wheat roll, dill pickle, lettuce, tomato slice, potato vegetable salad, cinnamon bun
Calories - 1231
Breakfast - Oatmeal & Cream of Wheat, wheat germ, ground flax seed, wheat bran, dates, banana, apple sauce, yogurt, skim milk, 1/2 tangelo
Lunch - Tomato & Bean Stew with Cheese Dumplings, custard
Supper - Rice Pudding and custard, Cinnamon buns, 1/2 tangelo
Calories - 1283
Breakfast -Oatmeal & Cream of Wheat, wheat germ, ground flax seed, wheat bran, dates, banana, apple sauce, yogurt, 1/2 orange
Lunch - Baked beans, whole wheat penne with vegetables, cheese, lettuce & tomatoes, French dressing
Supper - Fried egg on multigrain bread, cheese whiz, 1/2 orange, cinnamon buns
Calories - 1270
Thursday Breakfast -Oatmeal & Cream of Wheat, wheat germ, ground flax seed, wheat bran, dates, banana, apple sauce, skim milk
Lunch - "Chicken" Parmigiana, baked potato with ff sour cream, broccoli, cauliflower, carrots
Supper - Cottage cheese with fruit, junk, junk, junk (a nibble of cake, a nibble of cheese cake, a lick or 3 or 4 of pudding and whipped topping, etc, etc, etc.
)
Snacks (am/pm) - Baby Shower Food--2 egg salad sandwiches, 1 lemon square, 2 baby carrots, 2 red pepper strips, cauliflower floweret, chips, cheezies...sigh....
Calories - 1631
Friday Breakfast - Bran Muffin, 1/2 orange
Lunch - Veggie Burger on multigrain bread, mustard, relish, oven fried potato wedges, coleslaw
Supper - Taco salad (nacho chips, beans, lettuce, tomato, peppers, olive, ff sour cream salsa) chocolate chip raisin cookie
Snacks (pm) - Apple
Calories - 923
Saturday Breakfast - Oatmeal & Cream of Wheat, wheat germ, ground flax seed, wheat bran, dates, banana, yogurt, skim milk, 1/2 orange
Lunch - Assorted Pastas, mixed vegetables, baked beans, vegetarian roast, potato salad, assorted desserts (all small servings), 1/4 cup fruit punch
Supper - Left-overs from dinner
Calories - 1237
Brunch - 2 slices whole wheat toast, cheese whiz, egg, veggie bacon, 1/2 orange
Supper - Potato salad, veggie hot dog on whole wheat bread, coleslaw, Christmas cake, cookies
Calories - 1498
Last edited by retiredone; 01-24-2010 at 03:25 PM .
#5
Low carber :)
Join Date: Dec 2009
Posts: 314
S/C/G: 223/212/size 6
Height: 64 inches
Monday
Last edited by thinnerbyjuly; 01-19-2010 at 10:36 AM .
#6
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
Monday
#7
Senior Member
Join Date: Jul 2007
Posts: 738
S/C/G: 235/150.5/145
Height: 5'5"
Monday-Didn't track
Last edited by dream710; 01-20-2010 at 07:45 AM .
#8
Senior Member
Join Date: Sep 2007
Location: South Jersey
Posts: 672
S/C/G: 199/160/149
Height: 5.5
Monday
#9
fake it till you make it!
Join Date: Dec 2009
Location: Portage, Pennsylvania
Posts: 81
S/C/G: 128/ticker/110
Height: 5'1"
Week 3
Monday
Last edited by mageorge; 01-24-2010 at 08:03 PM .
#10
Senior Member
Join Date: Jan 2007
Location: Wyatte, MS
Posts: 1,099
S/C/G: 238/227/150
Height: 5'6"
I'll be following Phase I (detox) of the Fat Smash Diet. Format will be different.Monday Did not get to track like I wanted today. So, not counting this day. Tuesday
Last edited by sgregg; 01-19-2010 at 09:25 PM .
#11
Senior Member
Join Date: Mar 2008
Location: PA
Posts: 674
S/C/G: 337/ticker/320
Height: 5'7
Jan 18-Jan 24
Tracking daily Cal/Fat/Fiber/Carbs/Sod/Pro Monday 1425/30/35/188/1200/103 Tuesday 1720/28/40/213/1180/108 Wednesday 1679/30/41/213/1063/104 Thursday 1605/30/30/205/1295/95 Friday 1500/30/41/194/800/87 Saturday 1652/30/32/204/1050/96 Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by Institches21; 01-23-2010 at 10:29 PM .
#12
looking for onederland
Join Date: May 2008
Posts: 334
S/C/G: 300/ticker/165
Height: 5'9"
Monday Breakfast - Cornflakes w/ Almond Milk Tuesday Breakfast - Cornflakes w/ Almond Milk, Hard Boiled Egg Wednesday Breakfast - Cornflakes w/ Almond Milk, Banana Thursday Breakfast - Cornflakes w/ Almond Milk, Pear Friday Breakfast - Cornflakes w/ Almond Milk, Hard Boiled Egg, Coffee w/ Creamer Saturday Breakfast - Cornflakes w/ Almond Milk, Banana, Coffee w/ Creamer Sunday Breakfast - Cornflakes w/ Almond Milk, Hard Boiled Egg
Last edited by ars; 01-24-2010 at 11:27 AM .
#13
Here we go again...
Join Date: May 2006
Location: MN
Posts: 1,209
S/C/G: 176/ticker/155
Height: 5'5"/ 65 in
Monday
Breakfast - Maple & Brown Sugar Instant Oatmeal, 1 cup skim milk + 1 tbsp cocoa powder
Lunch - 1 cup cooked white rice, spiced beans, 1/2 cup veggie
kofta curry + 1 kofta, 1/2 cup plain non-fat yogurt
Supper - 4 potato cakes (3"), 1 cup chickpea curry
Snacks (am/pm) - am: 2 slices pugliese bread, cilantro chutney, tomato slices. pm: 1 cup blackberry smoothie, less than half of an orange
Tuesday Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
#14
Senior Member
Join Date: Mar 2004
Location: bc, canada
Posts: 1,105
S/C/G: 230.8/see ticker/160
Height: 5'8
Monday (horrible day with my eating, internet was down, had no way to calorie count, so felt really lost!)
Last edited by babygrant; 01-20-2010 at 12:55 AM .
#15
50 is the new 40!
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Monday
Last edited by Mercy03; 01-19-2010 at 07:28 PM .
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 04:11 AM .
BLUE Team Week 3 Nutritional Journals
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
Week 3
