[MonteCristo]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Dinner -

Tuesday
Breakfast -
Lunch -
Dinner -

Wednesday
Breakfast -
Lunch -
Dinner -

Thursday
Breakfast -
Lunch -
Dinner -

Friday
Breakfast -
Lunch -
Dinner -

Saturday
Breakfast -
Lunch -
Dinner -

Sunday
Breakfast -
Lunch -
Dinner -

[MonteCristo]

Monday
Breakfast - fried egg, biscuit & jam - 300 calories
Lunch - sm salad with ranch dessing - 360 calories
Afternoon Snack - cheese crackers - 200 calories
Dinner - gumbo with rice, iced tea - 543 calories
Evening Snack - 1/2 piece blueberry coffee cake, 1 choc chip cookie - 192 calories
TOTAL - 1595 / 1450

Tuesday
Breakfast - boiled egg, toast, 1 slice cheese, 1c orange juice - 350 calories
Lunch - 2.2oz ham, 2 slices bread, 1 slice cheese, peppers & onions - 394 calories
Afternoon Snack - yogurt - 60 calories
Dinner - 2.2oz ham, 2 slices bread, 1 slice cheese, peppers & onions, iced tea - 514 calories
TOTAL - 1318 / 1450

Wednesday
Breakfast - boiled egg, toast, 1 slice cheese, 1c orange juice - 300 calories
Lunch - chicken & dressing, greens - 353 calories
Afternoon Snack - small pkt cheetos - 160 calories
Dinner - 1lg slice pizza, iced tea - 540 calories
Evening Snack - 1 hershey's double chocolate nugget, 1 organic dk choc coin - 78 calories
TOTAL - 1431 / 1450

Thursday
Breakfast - 2 slices toast, 1oz cream cheese, 1c orange juice - 340 calories
Lunch - 1c gumbo, 1c rice - 423 calories
Afternoon Snack - 1 graham cracker, 1tblsp peanut butter - 160 calories
Dinner - 4.1oz ham, 2c cauliflower, 1/4c cheddar cheese, 2/3tblsp butter, 1c green beans, iced tea - 495 calories
Evening Snack - dark chocolate coin - 30 calories
TOTAL - 1448 / 1450

Friday
Breakfast - 1 slice toast, 1 boiled egg, 1 slice cheese, 1c orange juice, hot tea - 345 calories
Lunch - ham & cheese subway with lettuce & onions, sun chips - 550 calories
Afternoon Snack - 1 graham cracker, 1tblsp peanut butter - 165 calories
Dinner - 1c spaghetti with meat sauce, broccoli, iced tea - 525 calories
Evening Snack - 1 dbl chocolate nugger - 48 calories
TOTAL - 1632 /1650

Saturday
Breakfast - 1 boiled egg, 1 slice italian bread, 1 yogurt, 1c orange juice, hot tea - 341 calories
Lunch - 1 graham cracker, 1tblsp peanut butter - 165 calories
Afternoon Snack - 1/2 turkey & swiss sandwich, 1c chili, 1 pecan cluster - 695 calories
Dinner - 1/2 turkey & swiss sandwich - 435 calories
TOTAL - 1636 / 1650

Sunday
Breakfast - 1 scrambled egg, 1 slice pepperjack cheese, 1 slice bacon, 1c orange juice, 1 slice toast - 385 calories
Lunch - 1/2 italian sausage, 1/2 hoagie bun, 1 slice pepperjack cheese, 1c broccoli, iced tea - 411 calories
Afternoon Snack - 1/2 slice chocolate/butter checkered cake, 1/2c milk - 350 calories
Dinner -1c cheesy garlic cauliflower, 1 italian sausage, 1 slice italian bread, iced tea - 506 calories
Evening Snack - 2 pecan clusters, 15 chocolate covered peanuts - 370 calories
TOTAL - 2021 / 1650

[VeeDeValentine]

Monday
Breakfast - tomato soup~ weightwatchers, green tea with a little skimmed milk: Total: 100
Lunch - Two packs of blueberries, three aples: Total: 350
Dinner - Mushrooms, red cabbage, brussel sprouts, brocoli & soy sauce: Total: 350
snacks- a generous bowl of cereal & extra milk, green tea with skimmed milk & sweetener: Total: 400
Monday Total: 1200



Tuesday
Breakfast - tomato soup & green tea with a sweetener: Total: 100
Lunch - lentil & carrot soup, 3 apples, 2 baskets of blueberries: Total: 450
Dinner - mushrooms and a red pepper with red cabbage and soy sauce: Total: 450
snacks - soup: Total:150
Tuesday Total:1150


Wednesday
Breakfast - branflakes with skimmed milk : Total: 250
Lunch - 2 crates of blueberries, vegtable soup: Total: 300
Dinner - Broccoli, two large mushrooms with two red onions & soy sauce, plus half a carrot: Total: 400
snacks- a generous bowl of bran flakes with 150ml of skimmed milk: Total: 350
Wednesday Total: 1300

Thursday
Breakfast - branflakes with skimmed milk : Total: 250
Lunch - Tomato soup, small bowl of bran flakes with a little skimmed milk two apples: Total: 350
Dinner - chinese stiry fry with bamboo shoots, bean sprouts, babycorn, water chestnuts & soy/bbq sauce,
strawberry muller light: Total: 350
snacks- a bowl of bran flakes with milk: Total: 300
Thursday Total: 1250



Friday
Breakfast - carrot and lentil weightwatchers soup: Total: 100
Lunch - rice salad, pieces of melon: Total: 500
Dinner - chinese stirfry, carrots & sauce. Big bowl of bran flakes & skimmed milk: Total: 600
Snacks- none
Friday Total: 1200

Saturday
Breakfast - Cherry muller light yogurt: Total: 100
Lunch - big salad with low fat vinegrette, 400g melon,an orange: Total: 400
Dinner - baby corn, baby spinage, onion, courgette, asparagus & sauces. Blueberries: Total: 400
Snacks- grapes, blueberries, bran flakes with skimmed milk: Total: 300
Saturday Total: 1200

Sunday
Breakfast - Rhubarb muller light: Total: 100
Lunch - cucumber, celery, salad, with vinagrette. Bluberries, and an orange, grapes: Total: 500
Dinner - stirfry of babycorn, asparagus, baby spinage, onion, courgettes & sauce. Orange: Total: Total: 350
Snacks - a large bowl of bran flakes with skimmed milk & one apricot: Total 300
Sunday Total: 1250

[CanadaMel]

I keep signing up & while I keep track of exercise- I've let the food journal drop off. I'm tracking food with the LoseIt! app & then I'll try to remember to track it here as well.

Monday
Breakfast - pancake, bacon, apple
Lunch - lean cuisine veggie & goat cheese panini, dark chocolate coffee crisp
Dinner - Lasagna, broccoli, garlic bread, chocolate cake (son's birthday dinner)
total calories:1841
calories burned w/ exercise: 501
net calories: 1340


Tuesday
Breakfast - Oatmeal, pear, coffee
snack- tall skinny cinnamon dolce latte
Lunch - English muffin, Brie cheese, tomato soup, sesame snaps
Dinner - 2 soft veggie tacos, yogurt,banana, sesame snap, dark choc coffee crisp
total calories:1926
calories burned with exercise:197
net calories:1728

Wednesday
Breakfast - oatmeal, coffee, pear
Lunch -Soup, yogurt, banana
Dinner - lasagna & salad
total calories:
calories burned with exercise:
net calories:

Thursday
Breakfast -yogurt
Lunch - soup, almonds
Dinner - tortilla, chicken cheese, blueberry tea latte

Friday
Breakfast - oatmeal, pear
Lunch - yogurt
Dinner -

Saturday
Breakfast -
Lunch -
Dinner -

Sunday
Breakfast -
Lunch -
Dinner -

[Krista]

Monday
Breakfast - coffee
Lunch -healthy choice meal, lrg water
Dinner - 2 cheesburgers,chips, green tea
calories- 1384

Tuesday
Breakfast -
Lunch -
Dinner -

Wednesday
Breakfast -
Lunch -
Dinner -

Thursday
Breakfast -
Lunch -
Dinner -

Friday
Breakfast -
Lunch -
Dinner -

Saturday
Breakfast -
Lunch -
Dinner -

Sunday
Breakfast -
Lunch -
Dinner -

[macu130]

Monday
Breakfast - 1 multigrain frozen waffle, 1 tbps peanut butter, .5 tsp honey, coffee (300 cals)
Lunch - plaintain chips, spinach salad (egg, cucumber, tomatos, mushrooms) (350 cals)
Dinner - 2 white corn tortillas, 2tbsp refried beans (200 cals)
Snack - 1oz gouda, 1oz almods (250 cals)

approx 1100 cals.

Tuesday
Breakfast - 1 hard boiled egg, 3/4 cup cereal, 1/2 cup soy milk, coffee w/2% milk (350 cals)
Lunch - veggie/hummus wrap, 1 cup chicken and veggie soup (400 cals)
Dinner - mini egg white, spinach, tomato and mushroom omelete, 4 oz white wine (250 cals)
Snack - .5 oz almonds, 1 tagalong Girl Scout Cookie (150 cals)
Approx - 1100 cals

Wednesday
Breakfast - Vans multi-grain waffle, smoothie (berries, soy milk, yogurt, peanut butter, protein powder) approx 400 cals.
Lunch -
Dinner -

Thursday
Breakfast -
Lunch -
Dinner -

Friday
Breakfast -
Lunch -
Dinner -

Saturday
Breakfast -
Lunch -
Dinner -

Sunday
Breakfast -
Lunch -
Dinner -

[sweetandspicy]

Monday
Breakfast - Oatmeal, small apple, 1oz walnuts,splenda with fiber- 8oz water
Lunch -4 oz Chicken, 1tbs BBQ sauce, baby carrots,banana, slim fast snack bar(100 cal) 8 oz water
Dinner - 4oz sirlon, 1/2 baked potato with low fat butter and sour cream, steamed brocoli, 8oz water
snack- popcorn, diet Mt. Dew

Tuesday
Breakfast - Whole wheat bagle 180 calories, low fat cream cheese 60 calories 32 oz water
snack-slim fast bar -100 calories
Lunch -4 oz steak ? calories, baby carrots ? calories, yogurt 60 calories with rasberries 10 calories 16oz water
snack- 100 calorie pack hostess cupcakes
Dinner - lettuce, ranch dressing, bbq chicken, sugarfree ice cream

Wednesday
Breakfast - Whole wheat bagle, cream cheese 32 oz water
Snack- 10 wheat thins, light laughing cow cheese
Lunch -BBQ chicken, 1/2 pita, lowfat mayo, carrot sticks, yogurt with rasberries
snack- slim fast snack bar
Dinner - grilled chicken, whole wheat tortilla 45 calories, tsp ff sour cream, reduced fat sheredded cheese, low fat graham cracker with sug. free chocolate pudding, apple

Thursday
Breakfast - whole wheat bagle and cream cheese
snack- almonds- 100 calories
Lunch -grilled chicken, 1/2 wheat pita 60 calories, low fat mayo. low fat yogurt, blueberries
snack- slim fast snack bar- 100 calories
Dinner - grilled chicken, wheat tortilla, reduced fat cheese, sugar free ice cream
snack- 100 calorie snack cake

Friday
Breakfast - wheat bagle, cream cheese
snack- laughing cow cheese, wheat thins
Lunch -lean cuisine lasagna -300 calories, yogurt with blueberries
snack- slim fsat snack bar
Dinner -

Saturday
Breakfast -
Lunch -
Dinner -

Sunday
Breakfast -
Lunch -
Dinner -