Hi, Kerrie, welcome! I am so glad you are here! The people here are so nice and friendly and helpful, you will love it here I just know!
I suffer from depression too, and I know those mean voices that play in your head can interfere with your happiness.
Try fighting back - whenever the mean voice says something, say something positive and loving instead - push out the mean thoughts and replace them with loving thoughts!
You know what? You're doing great on your diet and exercise. It really takes a lot of courage and willpower to get out that door and to go exercise! Okay, so you ate a bit more than you wanted...well, we all do it. It's not how many times you fall, it's how many times you pick yourself back up and continue on!
I believe in you, I know you will reach your goal of a happier and healthier new you!
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