Questions
So while working out today I thought of a few questions I have been wanting to post. Here we go:
1. What is the best type of food to eat before and after exercise?
For example, this morning I had egg beaters, 2 slices of turkey bacon, and a few chunks of fresh pineapple. I ate this at 7:45am and began working out at 8:45.
2. Does anyone have an ultimate work out song that really makes them move?
I also would love playlist suggestions.
Of course I cannot think of number three now. Oh Well.
Thanks,
Karen
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