Knee pain and biking
I'm hoping someone can tell me if this is odd. I've always found biking tough. Recently, I've started stair climbing -- 471 in a set a few times a week.
I was pressed for time the other day and thought I would take my bike out for a quick spin since I wouldn't get to the stairs. But my knees hurt so badly I came back almost right away.
Has anyone else had something like this? Any idea what I've done?
I've dropped more than 30 pounds and must've improved my cardio so how could this be causing me so much pain now? Is it possible biking is something I just won't be able to do?
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