I am not on MF but I can try to offer some advice. I know MF has fiber in the packages, whereas WS does not. Please if you do not have a BM soon after taking the laxative, see a doctor. Without a BM you could end up with a bowel impaction, and well...that is not pretty!
Drink lots of water...that will keep foods moving through the digestive tract. Have high fiber veggies with your L&G such as spinach, leafy greens, etc. Also, exercise is a great way to get your bowels moving. I would also suggest fiber like Metamucil or flax seeds for the next time instead of a stimulant laxative.
I hope it all works out for you!
With love,
An over worrying nurse!
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