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Old 01-13-2009, 03:56 PM   #1  
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Default Bologna
Okay so my boyfriend bought some bologna and I am out of Turkey.The Bologna is turkey bologna 98% fat free
Per slice
Calories:25
fat:0.5
Carbs: 3
Sugar:>1

Is so that okay to eat counting calories I mean it looks okay to me I guess I just have always been told bologna was bad for you. Is it?
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Old 01-13-2009, 04:19 PM   #2  
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Know what is in your lunchmeat.

http://www.ehow.com/how_2291582_what...t-sausage.html

Food manufacturers can make anything appear healthy.
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Old 01-13-2009, 04:37 PM   #3  
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Well I eat bologna everyday and its not the low fat kind . . . I usually get beef but i accidently got chicken last time but its not too bad. It has about 9g of fat in it and it hasn't affected my weightloss yet. I just try to watch my sodium and meet my calorie requirements for fat carbs and protein.
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Old 01-13-2009, 05:22 PM   #4  
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I eat bologna a lot too....it's one of the few lunch meats I like (Just bologna and turkey). I know that the sodium is high, but if you take that into account when planning out meals and whatnot, it shouldn't be that disastrous.
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Old 01-13-2009, 07:58 PM   #5  
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Quote:
Originally Posted by InnerChild View Post
Know what is in your lunchmeat.

http://www.ehow.com/how_2291582_what...t-sausage.html

Food manufacturers can make anything appear healthy.
Sausage = ground remains unsuitable for normal consumption stuffed into intestine.

But it sure makes a tasty sandwich. I like bologna and salami - I buy the turkey versions of both, and they're pretty darn good. I buy Butterball's - it's 60 calories and 4.5 g fat per serving. It's not as wonderfully low as Oscar Meyer's, but I like the texture alot more.
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Old 01-13-2009, 11:19 PM   #6  
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I too have eaten bologna before while counting calories- just drink and extra glass of water or two to balance out the extra sodium


My favorite is Foster Farms Turkey meat only 20 cals per slice!
Last edited by mariamherrera; 01-14-2009 at 05:23 AM.
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Old 01-14-2009, 11:55 AM   #7  
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Thanks a lot. I work in a deli and I'm about to leave in a few minutes! LOL
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Old 01-14-2009, 12:42 PM   #8  
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Quote:
Originally Posted by InnerChild View Post
Know what is in your lunchmeat.

http://www.ehow.com/how_2291582_what...t-sausage.html

Food manufacturers can make anything appear healthy.
that looks delicious
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