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Originally Posted by jiffypop
we have quite a few new folks, sooo, how about sharing what's worked well for you and what didn't? and the kinds of exercise you're doing.
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The entire weight loss journey has had its ups and downs. For me, the key is to do everything in moderation. I have found that if I take a bite or two of the Tuna Helper I make for dinner (or whatever it may be!) I am satisfied, then I can go and eat a salad or something healthier. And I don't feel like I missed out on anything.
I limit my pasta/bread intake. I have not eaten an entire piece of bread since my surgery. I would probably be sick if I tried! I have taken a bite of my husband's sandwich, or whatever...but ONE BITE and that's it...and that is VERY rare that I'd even take a bite with bread. When I order a cheeseburger at McDonalds, I eat the meat and stuff and throw the rest away. That's just normal for me now.
I still have not taken a bite of sweets, and never will. I have learned how to substitute other things for sweets and I am just as satisfied. I make lots of sugar-free (w/splenda) desserts for the holidays and get-togethers, and most of the time people don't even notice they are SF.
I truly feel blessed that I have been able to make a TRUE lifestyle change, not just a short-term fix.
As far as exercise goes, I have been slacking lately. My preferred workout is jogging on the treadmill. I was never able to jog before my surgery, and I love that I can do it now. I also enjoy water workouts in the summer, in my own pool (not at the ymca or anything, I prefer to work out alone). I asked for a home gym from my husband for Christmas so we will see if I get my wish!
So that's about it. There is so much I could say, but I don't want to bore anyone with the details. I'm always very willing to answer anyone's questions though so look for me to be posting a lot from now on