I agree with Mel that more information is needed to evaluate a program than just a list of the exercises. Frequency, rep/set scheme, rests between sets, planned progression, planned periodization, etc. You also didn't state your goals for the program and a program needs to be evaluated in relation to how it fits the goals of the person using it.
Right now we have a list of exercises that you will be using.
You have two hip dominant and 2 knee dominant
A vertical pull and a horizontal push
2 isolation arm exercises.
Personally I would balance that out by adding a horizontal pull and a vertical push unless you have purposely programmed it that way to correct a current physical imbalance.
Last edited by Depalma; 07-13-2007 at 08:34 AM.
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