*~* April Fitness Challenge *~* - 3 Fat Chicks on a Diet Weight Loss Community

amb_lyn · 03-31-2007, 11:02 PM

It's that time again... Everybody JOIN in on another monthly challenge we've all grown to know and love! Summer is around the corner.

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of February so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM our moderator, trnsfrmnreplace [me].
5. The numbers are minutes of exercise by the way. You can also use animated smilies for progress. Anything you wish that keeps you on track.

Good luck and get posting!

amb_lyn · 03-31-2007, 11:05 PM

April Goal: 1000mins

Apr 1:
Apr 2: 40mins
Apr 3
Apr 4:
Apr 5: 55mins
Apr 6:
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Apr 14: 60mins
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Total Minutes Exercised ~~ 155 So Far

Ise · 03-31-2007, 11:09 PM

My Goal: 900 mins (30 mins/day)

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Total Mins Exercised:

mimik · 03-31-2007, 11:16 PM

My Goal: 900 mins (30 mins/day)

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Total Mins Exercised:

RememberHowToSmile · 03-31-2007, 11:31 PM

My Goal is 500 minutes!

Apr 1:Walked 1.2 miles; 40 minutes
Apr 2:Walked .6 miles; 20 minutes
Apr 3:Walked .6 miles; 20 minutes
Apr 4:Walked .6 miles; 20 minutes
Apr 5: Vacation
Apr 6: Vacation
Apr 7: Vacation

Apr 8: Vacation
Apr 9:Walked .6 miles; 20 minutes
Apr 10:Walked 1.2 miles; 40 minutes
Apr 11:Walked 1.2 miles; 40 minutes
Apr 12:Walked .6 miles; 20 minutes
Apr 13:Walked .6 miles; 20 minutes
Apr 14:Walked .6 miles; 20 minutes

Apr 15:
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Total Minutes: 255
Total Miles: 7.8

House_of_Mirth · 04-01-2007, 01:36 AM

This Is Ambitious but....

My Goal: 1800 minutes 60 minutes a day

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Total Mins Exercised:

silver plum · 04-01-2007, 02:34 AM

Yay for exercise

My goal for April is 1200 minutes.

April 1: 45 min walk
April 2: 40 min weights, 40 min run
April 3: 50 min run/walk
April 4: 40 min weights, 30 min elliptical, 20 min bike
April 5: 20 min easy bike ride
April 6: 40 min weights
April 7:
April 8: 40 min walk
April 9: 30 min weights, 20 min run
April 10: 30 min elliptical, 20 min bike
April 11: 30 min weights
April 12: 30 min walk, 20 min bike ride
April 13: 30 min weights, 30 min elliptical, 20 min treadmill
April 14:
April 15: 40 min run/walk
April 16: 45 min weights, 20 min walk
April 17: 30 min elliptical, 25 min treadmill
April 18: 40 min weights, 30 min run/walk
April 19: 30 min elliptical, 20 min treadmill
April 20:
April 21:
April 22:
April 23: 30 min elliptical, 20 min treadmill
April 24: 40 min weights, 30 min elliptical, 20 min treadmill
April 25:
April 26: 30 min run, 20 min weights
April 27: 30 min elliptical, 20 min treadmill
April 28:
April 29: 45 min run/walk
April 30: 60 min boot camp

Total: 1250 mins

trnsfrmnreplace · 04-01-2007, 02:37 AM

Thank you for posting this.

Karma27 · 04-01-2007, 03:05 AM

Gotta make a new playlist for my Ipod
Yoga/Meditation 275 minutes - Cardio 900 minutes

April 1: 15 min Cardio
April 2: 15 min YM / 15min Cardio
April 3: 25 min Cardio
April 4: 25 min Cardio
April 5: 10 min YM / 55 min Cardio
April 6: 15 min YM / 45 min Cardio
April 7: OFF
April 8: 15 min YM / 30 min Cardio
April 9: 35 min Cardio
April 10:60 min Cardio
April 11:20 min YM / 30 min Cardio
April 12:OFF
April 13:30 min Cardio
April 14:OFF
April 15:30 min Cardio
April 16:OFF
April 17:30 min Cardio
April 18:
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April 20:
April 21:
April 22:
April 23:30 min YM
April 24:
April 25:20min YM
April 26:20min YM /30 min Cardio
April 27:
April 28:
April 29:
April 30:

Totals: Yoga/Meditation 145min/ 275min Cardio 455min/ 900min

Angela85 · 04-01-2007, 04:41 AM

Angela85's April Goal:1300mins.

That includes 20-30min on cardio, and the rest of the minutes will be weight training. My workouts are always atleast an hour 6 days a week.

Apr 1: 21 eliptical, and the rest 39 on weights
Apr 2: 30 eliptical, and 40 weight training
Apr 3: 45 walk/jog 2.5mi., up and down a hill, 17 eliptical, and 45 on weights
Apr 4: 20 minute treadmill, 40min on weights.
Apr 5: 30 eliptical, 5 min sprint on treadmill, and 35 weights
Apr 6: I thought this was supposed to be my day off cuz I was going out, but I ended breakin down on the dance floor at the club for two hours straight....so I'd say about 90 minutes of cardio!!!!
Apr 7: first day of rest since 3/26/07
Apr 8: A measley 12min jog/walk on treadmill
Apr 9: 15min walk/job on treadmill, and 15min on eliptical at level 5
Apr 10:30min/walk jog on treadmill, and 30min on weights.
Apr 11: 30min/walk jog on treadmill
Apr 12: Day off
Apr 13: Day off
Apr 14: Oh my god another day off........its going to stop!
Apr 15: 33min walk/jog on treadmill
Apr 16: 21min walk/jog treadmill 15 min on weights
Apr 17: 16min Walk/jog tread, 10 min eliptical, and 19 min on weights
Apr 18: off
Apr 19: Went to the club!!!! 60 minutes of dancing off calories
Apr 20: 45 min walk jog treadmill
Apr 21: 45 min walk jog treadmill
Apr 22: 45 min walk jog treadmill 30 min weights
Apr 23: 45 min walk jog treadmill
Apr 24: off
Apr 25:
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Total Minutes Exercised= 928

Renny Sue · 04-01-2007, 05:30 AM

Goal - 1000 minutes

Apr 1: Day Off
Apr 2: 60 min- 30min weight, PT session, 20 min treadmill, 6min X trainer, 5m bike
Apr 3: 60 min - 15min treadmill, 45min Pilates
Apr 4: 82 mind - 30min weights, 40min treadmill, 5min X trainer, 7 min bike
Apr 5: 30 min - cardio
Apr 6: Easter
Apr 7: Easter
Apr 8: Easter
Apr 9: Easter
Apr 10: 20 min cardio (bike) 45 min Pilates
Apr 11: 10 min cardio, 30 min PT session
Apr 12: 5min eliptical, 15 min bike, 30min treadmill
Apr 13: 30 min weights, 5 min X trainer, 30 min treadmill
Apr 14: Day off
Apr 15: Day off
Apr 16: 30 min weight, 10 min cardio
Apr 17: 10 min X trainer (yay!) 10 min bike, 10 min treadmill, 45 min Pilates
Apr 18: Guess which moron left her joggers at home?
Apr 19: Bummer
Apr 20: Bummer
Apr 21: Bummer
Apr 22: Bummer
Apr 23: 40 min cardio, 30 min PT
Apr 24: 40 min cardio, 60 min pilates
Apr 25: Gym closed

Apr 26: 30 min cardio, 30 min weights
Apr 27: 45 min cardio
Apr 28: Day Off
Apr 29: Day Off
Apr 30: 20 min cardio, 30 min PT

Total - 892 min

100 min off, but a good start for my first challenge!

ThePickle · 04-01-2007, 08:43 AM

First timer here!

Goal 1300 min.

Apr 1:30 min brisk walk
Apr 2:40 min
Apr 3:nada
Apr 4:40 min it's flippin snowing!
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Total Mins Exercised:

Rock Chalk Chick · 04-01-2007, 08:55 AM

I just joined 3FC this week, and this sounds like just what I need!

Goals:
Minutes - 1000? (never done this - I'll use this month as a baseline!)
Miles - 160 bike, 40 run, 9 swim, 50 commute = 260 miles under my own power
Rest - One rest day/week (HARD for me - I'm an all-or-nothing girl)

April 1: Sunday - Run 2 miles, 23 minutes
April 2: Monday - Rest day - 2.4m bike commute (2 round-trips)
April 3: Tuesday - 3.6mi bike comm., 30 min/3.5mi elliptical (too WINDY out!)
April 4: Wednesday - 2.4mi bike commute
April 5: Thursday - 2.4mi bike commute, 2.6mi/27 minute run
April 6: Friday - 2.4mi bike commute, 800yd/20min swim
April 7: Saturday - 2.4mi bike commute, 60min/6.7mi elliptical - WHEW!
April 8: Sunday - 2.4mi bike commute. Rest day.
April 9: Monday - 3.6mi bike commute, 3200yd/45min swim, 12.2mi/40min bike.
April 10: Tuesday - 2.4mi bike commute, 45 min ice skating.
April 11: Wednesday - 3.6mi bike commute, 3000yd/45min swim, 20.8mi/75min bike.
April 12: Thursday - 2.4mi bike com, 4.2mi/48 min run, 14mi/45min bike.
April 13: Friday - 3.6mi bike com, 3200yd/45min swim, 28.6mi/95min bike.
April 14: Saturday - 1.2mi bike com, 3.6mi/35 min run.
April 15: Sunday - 2.4mi bike com, 4mi/41min run/15.2mi/45 min bike.
April 16: Monday - 2.4 mi bike com, Rest
April 17: Tuesday - 2.4 mi bike com, 3400yd/45 min swim.
April 18: Wednesday - 2.4mi bike com, 4.5mi/42 min run.
April 19: Thursday - 3.6mi bike com, 3600yd/45 min swim, 18 mi/60 min bike.
April 20: Friday - 2.4mi bike com.
April 21: Saturday - 2.4 mi bike com, 3200yd/45 min swim, 29 mi/90 min bike.
April 22: Sunday - Out of town, rest. I
April 23: Monday - 2.4 mi commute, 4.5 mi/40 min run, 60 min lift.
April 24: Tuesday - 2.4 mi commute, 2 mi/60 min swim, 16 mi/60 min bike.
April 25: Wednesday - 2.4 mi com, 3 mi/25 min run, 45 min lift.
April 26: Thursday - 2.4 mi com, 2.5 mi/70 min swim, 22 mi/80 min bike.
April 27: Friday - 2.4 mi commute, 6 mi/80 min run.
April 28: Saturday - 1.2 mi commute, 10 mi/45 min bike.
April 29: Sunday - 2.4 mi commute.
April 30: Monday - 2.4 mi commute, 2 mi/60 min swim, 15 mi/60 min bike.

Minutes to Date: 1775
Miles to Date: 335.4

katie3181 · 04-01-2007, 10:23 AM

1200 minutes this month

minutes done: 530
minutes to go: 670

April 1: 80 minute bike ride (the weather was just perfect!)
April 2: 0 minutes
April 3: 30 minutes elliptical; 20 minutes stairmaster
April 4: 35 minutes alliptical; 30 minutes walking on treadmill
April 5: 30 minutes step mill; 10 minutes bike; 20 minutes elliptical
April 6: 0 minutes
April 7: 0 minutes

April 8: 0 minutes
April 9: 0 minutes
April 10: 0 minutes
April 11: 0 minutes (AHHHH!!! I WILL work out tomorrow!!!)
April 12: 0 minutes (oops!

)
April 13: 70 minutes elliptical
April 14: 60 minute bike ride

April 15: 0 minutes
April 16: 25 minutes elliptical; 20 minutes stairmaster
April 17: 0 minutes
April 18: 35 minutes treadmill; 30 minutes elliptical
April 19: 0 minutes
April 20: 35 minutes elliptical
April 21:

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nomorefatpants · 04-01-2007, 10:28 AM

My goal is to burn at least 500 calories through exercise 6 times a week.
I have a HRM so this is easy to keep track of for me.

Calories Burned: 0
Calories to go: 13,000

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