30 min walk last night.

Yesterday: 30 on the treadmill, arms, legs, 60 crunches in various positions

Today: 20 on the treadmill, arms, legs, 60 crunches, and a nice sprint to catch the bus

I'm hoping I can get back to some gentle exercise tomorrow. My back has been out all week. It's been years since I've had an episode this bad. I'm going stir crazy!! I had chiropractor and massage appointments yesterday, and another tune up at the chiro scheculed for tomorrow. I'm just starting to feel improvement today. (Thank all that is holy!)

Today I did 30 mins of pilates and walked the dog for 20 mins. To the gym on Saturday... yay!

I walked tonight!! 40 minutes. Sooo happy. Now I'm off to ice the back some more.

30 min on the treadmill. arms and crunches. pulled a muscle in the back of my thigh and it hurts. i accomplished three days in a row this week. if i'm real motivated i'll go tomorrow for a fourth day in a row. (it's saturday, i'm not banking on it *L*)

60 minutes at the pool this morning, I did a lot of laps while the rest of the class was twisting and crunching.

Did a walk away the pounds video with abs and some leg lifts.

did 30 mins of bike. 10 whole mins on level 5... that's a miracle. got up and my *** was all wet.. haa haa haa.. that was embarrasing.

30 minute walk yesterday

3 hours of gardening this weekend

I walked at a 3.5 incline and kept a steady 3.5 mph for 60 minutes on the treadmill today!

30 minute walk, 60 minutes aquacize

30 minute walk yesterday

I walked at a 3.5 incline and kept a steady 3.5 mph for 60 minutes on the treadmill this morning and will be swimming or 30 minutes later, followed by an Aqua Aerobics class and finally yoga this evening from 7:15-9:30! No weight lifting for me right now (I don't lift during my TOM).