3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Alternachicks (https://www.3fatchicks.com/forum/alternachicks-99/)

- - Yay! I exercised today! (https://www.3fatchicks.com/forum/alternachicks/36452-yay-i-exercised-today.html)

1 hour of bellydancing tonight! :cb:

Tuesday

2 Hours Non-Stop Roller Skating
(BACK ON THE BAND WAGON! YAY!)

Way to go Mauvais and Noodles!! :)

Wednesday

3 ½ Hours Bowling. (Not non-stop though)

Thanks, Heather! I'm trying!! :D

:bravo: exercisers!

went for a short walk at lunch yesterday :) and stayed active after dinner by doing housework instead of sitting on my keister watching t.v.

45 minute work-out at the Y yesterday. :dance:

Wow this is exciting. I NEVER thought I would be able to post on an EXERCISE thread. Will wonders never cease.

BARB G and other posters in other forums inspired me to order the Oxycise tapes. And MEG inspired me to start Exercising. I have been doing Oxycise the last couple of days (too soon to tell anything yet).

I admit I am more than a bit SKEPTICAL at this point about OXYCISE
but what the H--L :devil:

I am starting with Level One Easy Does It (judging by some of the folks in the tape --it is me and seniors in their high 90's mostly -also a pregnant lady). One of the ladies is 92 yrs old and she talks about how she has less of a turkey waddle under her chin now!! But since I have not exercised in so long and so I had to start it slowly. Some of those folks in their 90's have spunk!

I am not quite sure if I have the breathing down pat or if I am breathing in and out deeply enough. I will measure in about 2 weeks and let you know.

Some days I just do the 30 reps of the deep breathing without doing the actual stretches/exercises don't know if that is OK or not, Maybe BARB G will let me know if that counts or not. Thanks, Pookie

Has anyone on this forum had good luck with Oxycise?

P.S. I am having surgery in a few months so trying to lose weight first to make surgery go easier.

Thursday

2 Hours Non-Stop Roller Skating

Pookie, good for you!!!! :hat:
I've never heard of Oxycise. It sounds cool. :smoking:

Good going Pookie :cp:

1 hour of bellydancing last night :)

Friday

3½ Hours Tennis. (OUCH! I'm SORE!!)
:faint:

Saturday

3 Hours Bowling. (not non-stop)

Saturday--1 hour Firm tape--aerobic weight training.

Sunday--Ran 2 miles and did upper body weight lifting for 40 minutes.

Have started back to running and weights in addition to yoga. This is how i've lost weight before, and I guess I need to get back to it. Sigh. :(

Bowled 3 games with Mom & Sis#2. Does that count?