Holiday exercise challenge - Page 5 - 3 Fat Chicks on a Diet Weight Loss Community

#61

soozie , 11-11-2003 09:51 PM

Hey girls,
thanks for the encouragement...or is that spelled encouragment?
never know when to drop the "E"
anyway, I spoke to a local yoga instructor, she teaches svaroopa yoga which is a
very therapeutic type of practice...they use lots of thick blankets and blocks and chairs to accomodate people so they can do yoga even if they have a back problem or an injury...

She said that I could definitely do her class...so, tomorrow night, 6:30pm, I'm there. I'm really looking forward to it and had a great food day, op, today.

Soozie

#62

ellis , 11-12-2003 05:31 AM

Welcome back, Sandi!

Soozie, that's great... you're getting back into yoga.

#63

soozie , 11-12-2003 10:03 AM

Thanks Ellis,
Hey, the little smilies still aren't moving for me...
when I look at the menu of smilies they are movin and groovin
but when someone puts a smile in a message they are just frozen there.
Anyone know why?
love, Soozie

#64

ellis , 11-12-2003 10:39 AM

Yeah, it's because you're using one of those lousy apples.

#65

mauvaisroux , 11-12-2003 11:26 AM

Oh no not a rotten Apple!

#66

lessofsarahtolove , 11-12-2003 12:27 PM

Yay Soozie!!!! That's great news!

Hi Sandi!

#67

mauvaisroux , 11-12-2003 01:07 PM

snuck in some extra exercise today at work by walking down 14 flights of stairs to the store on the 1st floor to pickup milk for coffee for the office - and I bought 2% instead of whole milk

calves aching now.....

#68

soozie , 11-12-2003 01:17 PM

Haarummphh...is that how you spell harumph?
Ellis, i love my imac...even if it did have some idiosyncrasies.
anyway, the smilies are moving again.
love you,
Soozie

#69

VOW , 11-12-2003 02:56 PM

To Mauva:

Walking DOWN the stairs is supposed to give you a GREAT looking fanny!

I finally started Curving again. My bum knee had me sidelined for a couple of weeks, and I finally got a decent knee brace. I can do all the machines, just have to take it SLOW.

I'm so proud of myself...even though I've been sidelined, according to my "weigh and measure" I've had a negligible change in tonnage or inches.

For me, MAINTAINING my weight these days is almost as miraculous as losing!

Peace and poundage,
~VOW

#70

ilovemyluckycat , 11-12-2003 08:49 PM

Hello Everyone!

I went to the Y again today. I walked for 45 minutes and did machines for my arms. It's nice to be back in the routine. I was surprised at how many people were at the Y, it looked like January.

Keep up the good work!

Sandi

#71

soozie , 11-12-2003 09:59 PM

did over an hour and a half of svaroopa yoga!! yahoo!!
Soozie