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Old 11-11-2003, 09:51 PM   #61  
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Hey girls,
thanks for the encouragement...or is that spelled encouragment?
never know when to drop the "E"
anyway, I spoke to a local yoga instructor, she teaches svaroopa yoga which is a
very therapeutic type of practice...they use lots of thick blankets and blocks and chairs to accomodate people so they can do yoga even if they have a back problem or an injury...

She said that I could definitely do her class...so, tomorrow night, 6:30pm, I'm there. I'm really looking forward to it and had a great food day, op, today.

Soozie
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Old 11-12-2003, 05:31 AM   #62  
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Welcome back, Sandi!

Soozie, that's great... you're getting back into yoga.
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Old 11-12-2003, 10:03 AM   #63  
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Thanks Ellis,
Hey, the little smilies still aren't moving for me...
when I look at the menu of smilies they are movin and groovin
but when someone puts a smile in a message they are just frozen there.
Anyone know why?
love, Soozie
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Old 11-12-2003, 10:39 AM   #64  
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Yeah, it's because you're using one of those lousy apples.
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Old 11-12-2003, 11:26 AM   #65  
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Oh no not a rotten Apple!

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Old 11-12-2003, 12:27 PM   #66  
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Yay Soozie!!!! That's great news!

Hi Sandi!
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Old 11-12-2003, 01:07 PM   #67  
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snuck in some extra exercise today at work by walking down 14 flights of stairs to the store on the 1st floor to pickup milk for coffee for the office - and I bought 2% instead of whole milk

calves aching now.....
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Old 11-12-2003, 01:17 PM   #68  
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Haarummphh...is that how you spell harumph?
Ellis, i love my imac...even if it did have some idiosyncrasies.
anyway, the smilies are moving again.
love you,
Soozie
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Old 11-12-2003, 02:56 PM   #69  
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To Mauva:

Walking DOWN the stairs is supposed to give you a GREAT looking fanny!

I finally started Curving again. My bum knee had me sidelined for a couple of weeks, and I finally got a decent knee brace. I can do all the machines, just have to take it SLOW.

I'm so proud of myself...even though I've been sidelined, according to my "weigh and measure" I've had a negligible change in tonnage or inches.

For me, MAINTAINING my weight these days is almost as miraculous as losing!



Peace and poundage,
~VOW
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Old 11-12-2003, 08:49 PM   #70  
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Angry Hello Everyone!

I went to the Y again today. I walked for 45 minutes and did machines for my arms. It's nice to be back in the routine. I was surprised at how many people were at the Y, it looked like January.

Keep up the good work!


Sandi
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Old 11-12-2003, 09:59 PM   #71  
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did over an hour and a half of svaroopa yoga!! yahoo!!
Soozie
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Old 11-13-2003, 07:46 AM   #72  
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Sandi and Soozie!
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Old 11-13-2003, 07:54 AM   #73  
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Good going, girls!!

Worked out at the Y for an hour yesterday.
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Old 11-13-2003, 07:59 AM   #74  
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soozie, ellis, and sandi
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Old 11-13-2003, 12:26 PM   #75  
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Sandi and Soozie and Ellis!!!

You go with your bad selves!!!
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