Sarajane, my doctor's scales weigh me about 7 lbs more than my scale (which was checked against a doctor's scale itself and deemed to be accurate...) - my doctor does not weigh me (any more - I just know about her scale from when I was pregnant & she weighed me a few times, yuck!) cuz she knows I hate it and I am paranoid etc! She is so so nice. Just go by your home scale I say...unless it is really old or temperamental. Also one tends to weigh more later in the day...I have been known to weigh 5 lbs more in the evening than in the morning, on my home scale, and I KNOW I didn't gain 5 real lbs in one day!
Despite the goldfish. Yeah, I hear you, Lunula...I wouldn't buy them either, but youngest DD adores them and is such a frugal, healthy eater overall, and loves them so much. A small handful tides her over till mealtime after school. She loves fruit, veggies, rice and lentils, can make a cookie last for days...and a few goldfish too. I need to emulate her. I guess I just need to be tougher about them! I am (supposedly) the grownup around here! (Though I do feel childish and greedy when it comes to candy, crackers, cookies - etc)
And V. Day is nearly here...I bought some Ovation mint sticks to ration out (about 15 cals per stick and I love them) so that I will not eat any Hershey's kisses or little choccy things that will doubtless be around on Friday. Set those boundaries! (And then Easter is coming too. No more Ovations! These were leftover in a shop from Christmas I think!) Ugh!
Lidian


I seem to be gaining instead of losing! 
Muscle. It weighs more than fat. So I've been told.

and I want to buy a nice new bathing suit too 