Breakfast:
2 blueberry waffles with light syrup
1 coffee
Lunch:
large salad with mixed greens, broccoli, cheese, ham, tomato, cucumber, shredded red cabbage and balsamic vinaigrette dressing
Dinner:
Hubby had to work late but got a break so I met him there and ended up eating pizza for dinner not what I had planned but we did make it to the gym
S: the peppermint patty I did not get this weekend, thinking that if I skip it I will not remember I was deprived! 150 cals
D: same as lunch, minus the 1/2 apple: 200 cals
S: 2 diet fudgsicles: 100 cals
so far: 1040 cals; I am also going to have a couple of the leftover chocs from the weekend, probably 2 or 3 to total up to 250 cals, which brings me to abt 1300 for the day.
[I realize that this excruciating detail is, well, excruciating, but it helps me a lot!]
Over course of the day 6- 8 oz. cups of water. I will try for more.
Breakfast: 1 cup NonFat Plain Yogurt, 3/4 Cup Of Fiber One Cereal, 1 cut up banana, 1 splenda packet all mixed together.
1 cup coffee 1 tbls light cream.
Lunch: 1 green apple
2 cups of Green tea with Splenda
Dinner: 1 peice of cheese pizza, 4 chicken wings, 1 cup of brocolli no butter.
Snack: Arggghhhh, had 2 cookies. Feel terrible about that but believe me, I could have had 15 if I let myself.
B: [earlier than usual, volunteering at school you see - so off schedule] 1/2 bagel with ultra low fat cream cheese, abt 4 oz diet cranberry juice
S: coffee w/skim milk, abt 5 apple cinnamon rice cakes (dry), 1/2 grapefruit [got back from school, v. hungry!] Oh yes,and the 1/6 of a granola bar that was sitting out from breakfast, it didn't have a chance really!
L: abt 4 cups salad, 2 oz chicken, Light Made Right dressing
D: [here's the plan] a Lean Cuisine or a bowl of oatmeal w/apple cut up on top
PMS: 2 diet fudgsicles
[chocolates are gone, except for the ones I don't care about but everyone else here loves them so they will be gone soon!]