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90 minutes for me today.
i actually achieved a really big goal today! so i'm training for a triathlon, and i was terrified about the running section. but today i jogged the whole 2.5 miles! which is huge for me! i am NOT a runner! lol. so i just thought i'd share my little milestone with everyone. :D so, Totals So Far: Personal: 1290/1500 Group: 8085! Way to go ladies! :] Nelli |
40 minutes "Yoga Booty Ballet" today!
GROUP: 8125 |
Good job nelli I am glad you're getting closer to perfection for your triathalon! I'm not a runner either so I sympathize with you!
Glad you've been noticing changes katiecron! Maybe you can post new pics so we can see your smokin bod. :dizzy: :p I'm going to have to make a new goal, wow the minutes are flying fast. (No pun intended! :) ) How does 9200 sound? So are we up to it? OF COURSE WE ARE!! I know we can do it! :carrot::carrot::carrot: Walked 15 minutes and 30 min bike, will do more later. 820/2000 Personal Group- 8170 |
60 cardio & 15 crunches and arms
Personal: 900/1200 Group Total: 8245 |
I did another 30 minutes on the treadmill today, but I am definitely starting to feel quite wimpy compared to most of you other ladies! Dang, you are awesome! :broc:
Group Total = 8275 |
ola
90 minutes swimming 60 minutes physio 30 minutes cardio so far i guess that's 250/560 |
60 min. elliptical then 60 min power pump today.
Totals So Far: Personal: 1410/1500 Group: 8275 + 180 (jandaman) + 120 (me) = 8575 :] Nelli |
Another 180 mins of walking from me and the pugs today!Hour and a half there and hour and a half back!Makes me almost happy I left my phone charger at work and decided to walk back and get it!
8755-GROUP |
redgirl09 and her crazy workouts made me feel lazy. so i went for a 60 minute walk to my moms work to say hi in this beautiful weather! :flow2:
so ill add another hour! Totals So Far: Personal: 1470/1500 Group: 8815/9200 :] Nelli |
I started a new video called Tae-Bo! Good golly did that hurt. It was a combination of yoga, cardio, and kickboxing. Insane! Picture this after 20 minutes I was sweating like a pig. I felt like I hopped out of the bath. I know gross! It gave me a really nice workout though!
Personal-940/2000 I really need to get working! Group- 8815+120= 8935! Look at this ladies I am so proud! |
Did 30 minutes cardio and 30 minutes elliptical. Had a busy day, my brother and sister competed in Academic Decathalon state competition, we had to travel far and we didn't get back until like 3 hrs ago.
Personal- 1000/2000 Group-8935+60=8995 |
i was lazy today. only 55 minutes elliptical. but i made my goal!!! yay! :carrot:
Totals So Far: Personal: 1525/1500!!! Group: 9050/9200 |
hey nellibabyyyyyy! thx for adding me up.....:)
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Did a lot of exercise today, whew! I need to relax. :p
Personal-1175/2000 Group- 9050+175=9225 We made our goal! OH YEAH!!! :) Lets try to get to 9500! we are AMAZING!! Love you ladies |
30 minutes per day x 5 = 150 min
Group 9255 + 150 = 9405 |
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