Stuck in Ideal Protein Land
I'm 63 yrs old borderline diabetic not on medicine and this is my 2nd IP diet. I lost 75 lbs the first time. The second time, I was 30 lbs heavier when I started last time. I lost those 30 much slower than the first time, but now I am stuck and can't seem to lose any weight. In fact I gained .2 this week after starting modest exercise! I am actually sticking to the diet with no cheats much better than the first time. Has anyone in my age / health group encountered this problem? Is there any hope for me to lose another 75 lbs?
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