Hi Everyone,
Back to being accountable –
149 lbs
Breakfast – Nugo Protein bar
Morning Snack – Bran/cranberry muffin top
Lunch - slice of Isabella's Tomato Tart
Afternoon Snack -None
Dinner - 2 sl lo-carb bread; a soy burger; 2 whole grain perogies
Evening Snack - lo-carb yogurt; SF/FF pudding; Simply Jiff Peanutbutter
Lynn
Quote:
Originally Posted by Matty
I have really enjoyed reading about everyone and also the daily menu's. I Know I'm eating too much. I'm eating like I an 18 again. My appetite is still like I was young and now i cannot burn it all off. So I know I've got to do some cutting back.
Hi Matty,
I have dieted all my adult life. For the first time in my life, I have actually maintained a weight loss (I lost 40 lbs between 2006 and 2007 and have not gained it back). Here is what I have learned works for me – eat less and exercise more. It takes a burn of 3,500 calories to lose 1 pound. If you are staying the same, it means you have a balance between the number of calories you are eating and burning. If you are gaining, it means you are eating more then you are burning. To lose, you must burn more and eat less.
Quote:
Originally Posted by akrosey49
does anyone else watch biggest looser and if so what did you think of last nights show?
Hi Rosey,
I watch it. For some reason, I just cannot develop any “caring” about any of the folks this season. Daphne and Adrian never really had a chance at breaking into the already formed groups. The one I REALLY cannot stand is Conda.
Quote:
Originally Posted by deelee10
Lynn - nice to meet you too. Thanks for the tips. I will try
them when I get back to computer. What do you teach?'
Hi Dee,
I teach various graduate-level courses to teachers who want to become Principals or Supervisors. The two I teach most often are Ed Psych and Ed Research.
Quote:
Originally Posted by the slim me
Rie, I guess parents all want us to have "someone". But you've figured out what works for you and you're happy with that. You may met someone, you may not. I know women that are not happy without a man in their life, good man or not. Just a man. I have a friend who has been married 5 times. All the men could be rolled into one, they were so alike. Kind of crazy to keep doing the same thing over and over and keep expecting different results.
Hi Freda,
I SERIOUSLY prefer being NOT married. I am NOT good at compromise. To tell the truth, I do not much enjoy the company of most men. I find most of them to be really boring. My first DH was abusive and my second DH, was ill. I did not enjoy marriage. My 2nd DH and I had a WONDERFUL Camelot-like relationship for 25 years before we got married. For the 2 years we were actually married, I was much more of a caretaker than a wife.
Quote:
Originally Posted by glynne
I had made a whole long post on a word document, but decided I would not bore you all with it. I don't know why I am unable to tell something in a brief manner. Mostly it is about frustrations with my dr.
Hi Gayle,
I ABSOLUTELY know what you mean about being frustrated with doctors. Once I turned 60, it seemed like every day I wake up and figure out which of my various illnesses will cause me the most problems today. I am sick of the bunch of doctors trying to keep me going. For the most part, the meds that are keeping me alive are also the things causing me the most problems.
Oh well, hope today is good for you.